I go to Weights Watchers every Sunday morning in Stoneham for a weekly meeting. First, I get weighed in, and then we discuss our ups and downs with the Meeting Leader. Every week we discuss a different topic, and I like to share the messages because I think that they apply to everyone.
Here's a few of the messages (I haven't been posting every week so there will be a few of them this week):
I bring my lunch to school every day, and I usually have the same, old lunch - hummus on a deli flat, an orange and some almonds. Last week was the first week back to school so I treated myself to some homemade chocolate chip cookies (2 points each). Of course, the scale did not reward me for eating the cookies, but I did enjoy every bite, and they were DELICIOUS!
One important message that I have learned is focus on eating HEALTHIER food rather than the number of the scale. I have noticed that I am making better food choices, thanks to Weight Watchers.
Here's message number 2:
Getting enough sleep is so important - I LOVE to get a good night's sleep. I have been going to bed earlier these days - by 9:00 pm - because I'm exhausted, but I am loving my class so it's a good kind of tired.
Here's a few of the messages (I haven't been posting every week so there will be a few of them this week):
One important message that I have learned is focus on eating HEALTHIER food rather than the number of the scale. I have noticed that I am making better food choices, thanks to Weight Watchers.
Here's message number 2:
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